Diet Modifications – Ask Doctor Farrah

Diet Modification 1

Fatty fishes, red meat and white meat should be not farmed, organic wild caught, there should be no antibiotic or vaccine.

Examples of fatty fishes are the following – tuna mackerel, salmon, anchovies, trout, sardines, herring caviar for red meat, lamb or sheep, goat or rabbit and for white meat, turkey and chicken

Disclaimer. The use viewing and interaction with Doctor Farrah or askdoctorfarrah.com does not constitute a doctor patient relationship. askdoctorfarrah.com is an educational platform and should only be utilized as such. If you are having a medical emergency, stop watching this video and go to your nearest hospital. Any information on this website that you wish to utilize, please consult your healthcare professional. For more detailed disclaimer, please read and refer the initial one we presented.

Diet Modification 2

Sample menu

For breakfast: You can have boiled eggs, steamed okra squash, asparagus, eggplant, broccoli or cabbage. You can also have steamed fish with pepper, salsa salad such as tomatoes, peppers and onions and also green tea or coffee.

For lunch: You can have mushroom soups, herbal teas, arugula, salad, green peas and quinoa chicken, tomato and cucumber with herbs and spices, plus lemon juice.

For dinner: You can have beans with Moringa and meat on the side. Kiwi berries, avocado and kimchi and of course water.

Snacks: It can be fried green banana, which is also unripe wild Diam p walnuts, seeds, raw celery and carrots and of course dark chocolate around 80 to 99% .

Diet Modification 3

Diet

Diet is an integral part of all protocols. So it’s important to eat foods that are organic, has no antibiotic and no vaccine. It should be whole food, not processed and not sugary.

It should be high in complex carbohydrate and high fiber and high prebiotic content such as okra and green leafy vegetables. The food that you should be consuming should be high in good fat or essential fatty acids such as omega three and omega six. These are found in nuts seeds, avocado olives and fatty fishes try to also eat foods that are high in plant proteins and also in white meat such as fish, poultry. You may also eat red meat if you want to, food should be high in spices and herbs. And you can also use vinegar or sea salt.

Fruits that are high in sugar is not allowed but berries and anything that is low in sugar can be consumed liberally.

No one should be taking alcohol and fermented food is also encouraged herbal teas, organic coffee and water.

Diet Modification 4

Warning foods, there should be no processed or sugary food and no dairy examples of which are canola oil, corn, oil, palm oil, white bread, cake, pasta, candies, pizza, pretzel, bacon sausage, doughnut fries, ham, hot dog cereal, milk and cheeses.

Another is aflatoxin. These are usually linked to the formation of liver cancer examples of which are peanuts and corns.

And number three are foods that you are allergic to.

Diet Modification 5

Fermented food may also be taken in examples of which are sauerkraut, Kimchi and Veggie Brine.